Frequently asked questions.

What is Baby Yoga?

Baby Yoga is based on adult Hatha Yoga and is adapted for our little ones. It combines gentle movement, stretches and relaxation; supporting your baby’s physical development, helping with digestion and sleep, and strengthening your bond through mindful interaction.

What age is baby yoga & baby massage suitable for?

Classes are suitable for babies from around 6 weeks to pre-crawling. Once your little one is on the move, it becomes a bit trickier to engage them in these peaceful classes (which is why we’ve created Yogi Cruisers) - but you’re always welcome to check with us if you’re unsure!

What do I need to bring?

Just your usual baby essentials - nappies, wipes, milk, etc. You don’t need to bring a yoga mat; we provide everything you’ll need for the session, including mats, props, and toys for playtime.

Both you and baby may like to wear something comfortable & stretchy.

What if my baby cries or needs feeding during class?

That’s absolutely okay! Babies cry, feed, and nap - it’s all part of the experience. You can stop at any time to feed, cuddle or settle your little one. Our classes are completely baby-led and relaxed.

What are the benefits of baby yoga & massage?

Baby yoga can:
🌿 Encourage strength, flexibility, and coordination
🌿 Support digestion and ease colic
🌿 Enhance brain development through stimulation
🌿 Strengthen the parent-baby bond
🌿 Help you relax, stretch, and connect too!